February 2012
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January 2012
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rivera.life: 35 Fast Tips to Make This Your Best... →
riveralife:
35 Fast Tips to Make This Your Best Year Yet -Robin Sharma
1. Remember that the quality of your life is determined by the quality of your thoughts. 2. Keep the promises you make to others - and to yourself. 3. The project that most scares you is the project you need to do first. 4. Small daily…
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December 2011
9 posts
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Pop quiz! Take the flexibility test now!
Saw this on a different article….had to pass it along to my readers!
It’s time to take the flexibility test… 1. Can you put on your socks without sitting down? 2. Can you get down and sit on the floor — or play with your kids — without struggling? 3. Can you jump up off the couch without aches or pains? 4. Do you wake up feeling limber and pain free every morning? 5....
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November 2011
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B.L.Training (Bodies4Life) presents...Cardio... →
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Have 10 minutes to spare at the end of your...
Give this circuit a try: 3A) Burpee - 40 seconds 3B) Run-in-Place - 40 seconds 3C) Mountain Climber - 40 seconds Rest 1 minute and repeat 2 more times. Add this to the end of your next workout and shoot your metabolism into overdrive for up to 36 hours. You can also do a few rounds anytime during your day to keep those fat burning fires stoked around the clock.
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Follow-up to last post regarding: Cardiovascular...
First of all, what the heck IS “cardio” anyway? You probably know that cardio is short for cardiovascular. That means any workouts you do with the goal of increasing your heart rate and improving your cardiovascular system should be considered cardio.
So, intense workouts like interval training and even some forms of circuit weight training are, in fact, cardio.
But the term cardio...
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Cardiovascular training - yay or nay?
I read a recent post about cardiovascular training that I want to share with you guys. There are different reasons why you may do cardiovascular training, but everyone should have the same goal: a healthy heart.
Here are a few reasons why you should add cardiovascular training into your program:
1. Add More Volume Cardio is a great way for you to add training volume — burning more fat...
October 2011
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Are personal trainers really necessary?
Some people will say NO
That it’s a waste of money, that they do everything that you can do yourself, that it’s just common sense…blah blah blah.
Well, if you are so capable of losing body fat and maintaining a healthy body fat percentage with lifestyle changes in nutrition….
WHY ARE SO MANY PEOPLE SO DAMN FAT?!!!
I rest my case.
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DID YOU KNOW...
..that turmeric has been used in traditional Indian Ayurvedic Medicine since 1900 BCE and is thought to have many medicinal properties. Many believe that it is an anti-inflammatory, a digestive aid, an anti-bacterial agent, and much more. Recent studies and new research are now uncovering the potential therapeutic and medicinal uses of turmeric… safe to say that we’ll probably be...
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stimulatehealth:
The Dalai Lama was asked what surprised him the most about humanity, this was his response:
Man.
Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is...
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September 2011
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